Internal Landscape

Internal Landscape

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Let yourself off the hook
 • Mariana Orkenyi
Just keep going. No feeling is final - Rilke
 • Mariana Orkenyi
The day you plant the seed is not the day you eat the fruit - Fabienne Fredrickson
 • Mariana Orkenyi
Can we be truly alone in order to be together?
 • Mariana Orkenyi
1
On Liking Ourselves
 • Mariana Orkenyi
How do I stop this?
 • Mariana Orkenyi

Essays

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Who Are You in the Brokenness?
On (Un)Learning Our Identities During Changing Times
 • 
Mariana Orkenyi
On Endings and Beginnings
one foot in front of the other.
 • 
Mariana Orkenyi
On Groundlessness
and what we find on the way
 • 
Mariana Orkenyi
3
On Liking Ourselves
or, in other words, on not rejecting ourselves.
 • 
Mariana Orkenyi
On the Ironic Pursuit of Control
and the lack thereof
 • 
Mariana Orkenyi
On Projection
why we place on others what we can't feel or wish could feel
 • 
Mariana Orkenyi
On Rest/ Exhaustion
what happens when there's no time to feel tired or to feel rested
 • 
Mariana Orkenyi
On Inner Knowing
aka on unblocking or on knowing who we are or on unknowing what we think we are
 • 
Mariana Orkenyi
On Guilt
“Every man is guilty of all the good he did not do.” ― Voltaire.
 • 
Mariana Orkenyi
On The Unconscious
a reflection exploring what lives within us
 • 
Mariana Orkenyi
I learn by going wherever I have to go -Theodore Roethke
a reflection on 2023
 • 
Mariana Orkenyi
1
Can we be truly alone in order to be together?
a reflection on the difference of being alone vs lonely
 • 
Mariana Orkenyi
1

In Between

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In Between N.18
a list of ones
 • 
Mariana Orkenyi
2
In Between N.17
a list of ones
 • 
Mariana Orkenyi
In Between + Meditation Recording N.16
a list of ones
 • 
Mariana Orkenyi
In Between + Meditation Recording N. 15
a list of ones
 • 
Mariana Orkenyi
In Between + Meditation Recording N. 14
a list of ones
 • 
Mariana Orkenyi
1
In Between + Meditation Recording N. 13
a list of ones
 • 
Mariana Orkenyi
6
In Between + Meditation Recording N. 12
a list of ones
 • 
Mariana Orkenyi
In Between + Meditation Recording N.11
a list of ones
 • 
Mariana Orkenyi
In Between + Meditation Recording N.9
thoughts, food recipes, books, a breathing practice and all in between
 • 
Mariana Orkenyi

Letters

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How do I stop this?
a letter from a reader about complaining
 • 
Mariana Orkenyi
Q&A + Meditation Recording N.10
a reader's question on overthinking and a reflection on the nervous system
 • 
Mariana Orkenyi
Q&A + Meditation Recording N.8
a reader's question on how to restart
 • 
Mariana Orkenyi
Q&A + Meditation Recording N.7
a reader's question on why we repeat ourselves
 • 
Mariana Orkenyi
Q&A + Meditation Recording N.6
a reader's question on ending relationships + a powerful meditation practice
 • 
Mariana Orkenyi
Q&A + Meditation Recording N.5
a readers question's on belonging to ourselves + embodied practice
 • 
Mariana Orkenyi
Q&A + Meditation Recording N.4
A reader's question on transition + an inner strength meditation practice
 • 
Mariana Orkenyi
Q&A + Meditation Recording N.3
A reader's question on fulfilling our potential + beautiful devotional practice
 • 
Mariana Orkenyi
Q&A + Meditation Recording N.2
A reader's question on acceptance
 • 
Mariana Orkenyi
1
Q&A + Meditation Recording N.1
In your last newsletter, you mentioned something about thinking as a way to soothe ourselves and this really hits me. Can you speak more about this?
 • 
Mariana Orkenyi
© 2025 Mari Orkenyi
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